Self-Care Plans

Transform Yourself!

Metamorphasis by Turbado Marabou

Begin Your Self-Care Journey Here!

The Queens Room believes that every woman is a Queen and deserves to have all of her needs attended to. We contend that Self-Care and Self-Love are the keys to empowerment and fulfillment. It is a woman’s obligation to herself to make sure that she is actively practicing self-care. Most of us are juggling crazy schedules: working, going to school, taking care of children or elderly relatives, and trying to have some semblance of a social and romantic life. No matter how busy you are, Sistah, you must take time to care for you!

Although there is plenty of free information offered online and right here in the Queens Room about self-care, sometimes we need a little help identifying what our self-care needs are. Sometimes a Sistah will need assistance in creating a specific game plan and help following through with that plan. The Queens Room offers affordable, in-depth, individualized self-care plans that range from a basic plan to one that includes weekly check-ins and periodic plan updates. Click on the plan that best suits your needs.

Terms and conditions: The techniques and suggestions offered in the Queens Room Self Care plans are not intended to be or serve as a substitute for professional medical/psychological advice,  diagnosis, or treatment. If you are experiencing mental, emotional, or psychological distress or crisis, immediately seek the advice of a licensed physician or other qualified health providers. Never disregard professional medical advice/treatment or delay seeking it because of information you acquired in during plan development and follow sessions. By clicking on any care plan listed below, you automatically agree to these terms and conditions.

Self-Care Plan Price List

Visit our Resource Page for a free Self Care Plan Worksheet

1st 10 Plan Purchasers will receive $10 off!

Basic Self Care Plan: ($90.00)

*60 – minute Self-Care Plan Development assessment and analysis session to determine your basic self-care needs based on the activities that give you pleasure, joy, and peace. The data collected will be used to formulate a personalized one-month self-care plan.

*1 – 20 min Check-In Call

Deluxe Self Care Plan: ($150.00)

*60 – minute Self-Care Plan Development assessment and analysis session to determine your basic self-care needs based on the activities that give you pleasure, joy, and peace. The data collected will be used to formulate a personalized one-month self-care plan.

*4-20 minute check-in calls for follow up, encouragement, and plan adjustments.

Self-Care Accountability Check (Introductory Price $25 each call or 3 calls for $60)

Don’t need a plan? Schedule a weekly 20-minute self-care accountability check-in call. We’ll check on you and offer encouragement to help you achieve your self-care goals.

For more information or to schedule an appointment, call 352)327-8771!