Self-Care Plans
Transform Yourself!
Begin Your Self-Care Journey Here!
The Queens Room believes that every woman is a Queen and deserves to have all of her needs attended to. We contend that Self-Care and Self-Love are the keys to empowerment and fulfillment. It is a woman’s obligation to herself to make sure that she is actively practicing self-care. Most of us are juggling crazy schedules: working, going to school, taking care of children or elderly relatives, and trying to have some semblance of a social and romantic life. No matter how busy you are, Sistah, you must take time to care for you!
Although there is plenty of free information offered online and right here in the Queens Room about self-care, we sometimes need a little help identifying our self-care needs. Sometimes a Sistah will need assistance creating a specific game plan and help following through with that plan. The Queens Room offers affordable, in-depth, individualized self-care plans that range from a basic plan to one that includes weekly check-ins and periodic plan updates. Click on the plan that best suits your needs.
Terms and Conditions: The techniques and suggestions offered in the Queens Room Self Care plans are not intended to be or serve as a substitute for professional medical/psychological advice, diagnosis, or treatment. If you are experiencing mental, emotional, or psychological distress or crisis, immediately seek the advice of a licensed physician or other qualified health providers. Never disregard professional medical advice/treatment or delay seeking it because of information you acquired during plan development and follow-up sessions. By clicking on any care plan listed below, you automatically agree to these terms and conditions.
Visit our Resource Room for a free Self-Care Ebook: https://queensroom.org/self-care-resource-room/
Self-Care Plan Price List
Purchase any Self-Care Plan by January 31, 2023, and mention LOVEME22 during your free consultation for $10 off!
Free Self-Care Plan Assessment
Free 30-minute consultation to determine if we can help you with your self-care needs.
Basic Self-Care Plan: ($250.00)
Self-Care Plan Development assessment and analysis session determine your basic self-care needs based on the activities that give you pleasure, joy, and peace. The data collected will be used to formulate a personalized one-month self-care plan. The package includes 1 plan adjustment (if necessary) at the end of week 1 and 1 accountability check at the end of week 2.
Deluxe Self-Care Plan: ($350.00)
Self-Care Plan Development assessment and analysis session to determine your basic self-care needs based on the activities that give you pleasure, joy, and peace. The data collected will be used to formulate a personalized one-month self-care plan. The package includes 2 plan adjustments (if necessary) at the end of weeks 1 and 4 and 2 accountability checks at the end of weeks 1 and 3.
Self-Care Accountability Check ($50.00 for each call or 4 calls for $160.00)
Don’t need a plan? Schedule a weekly 20-minute self-care accountability check-in call. We’ll check on you, and offer encouragement and recommendations to help you achieve your 2023 self-care goals.
Hours: Monday – Friday 10 am – 6 pm (Saturdays are available upon request).
Please contact us at (352)327-8771 or info@queensroom.org for more information.