by Aradhana Hegde

Most people assume yoga is a physical exercise that just improves flexibility and posture. That is true, however, yoga has numerous other benefits that you should consider before starting your yoga practice. Practicing yoga daily is associated with various mental, physical and emotional benefits; whether you perform a quick 10-minute session or an hour of rigorous practice; this form of well-being will make you feel better the entire day regardless of your level of expertise. It is more than just a simple stretch on a mat-it is a rejuvenating experience that will center your mind and body.

1. Yoga improves flexibility

Everyone begins at a starting point, so even if you aren’t flexible enough, practicing yoga regularly will make you a lot more flexible! Over time, you will observe less tightness around the joints, wider range of motion and fewer body aches.

2. Yoga improves physical health

This one is a no-brainer, however, most people aren’t aware that yoga has been known to significantly provide relief for various ailments such as hypertension, diabetes, low blood pressure, arthritis, migraines and sciatica.

3. Yoga builds strength and balance

Poses like the Warrior Pose (Virabhadrasana) builds full-body strength using your body weight, thus implying that one does not need weights to do strength training. As for balance, holding poses like the Tree Pose (Vrikshasana) can help one improve stability and focus through achieving balance.

4. Yoga helps you sleep better

Regular yoga practice calms the body and mind down, thus aiding in better sleep. Consistent practice has been known to help one fall asleep faster, and more deeply.

5. Yoga improves mood

Yoga boosts endorphin levels and reduces stress. It also reduces negative thoughts and emotions, leaving room for positive emotions and happy thoughts.

6. Yoga enhances breathing

 Practicing slow and controlled movements of breathing (pranayama) is a core part of yoga. It enhances lung function, improves respiratory rate, and eases the mind and the body.

7. Yoga brings inner peace

While yoga does provide numerous physical benefits, one of the most crucial benefits is the fostering of inner peace. Yoga helps center your thoughts, and also provides you with a space to reconnect with yourself.

Yoga isn’t just about achieving a standard of flexibility or posture, it is about building overall mental and physical health. Whether you are just a beginner or a seasoned expert, there is always a learning experience associated with the practice of yoga, which uncovers a new, peaceful version of yourself. So, roll out your mats, and take a deep breath. Your soul will thank you.

Join us on July 26th, 2025 from 1-2 p.m. for a beginner-friendly workshop suitable for all ages! This workshop will be held at the Santa Fe Blount Center Room DB109. To join, simply scan the QR code to RSVP!