Self-Care Resource Guide

Welcome to our self-care resource room! Here you will find a myriad of self-care resources including self-care articles, tips, service links, and more! As we find and develop useful information and tools, we will post it here. There is plenty of free information about self-care floating around. Just Google self-care and you will be bombarded with articles, organizations, and tools. If you would like to list a self-care tip, article, or business, contact us at info@queensroom.org.

Self-Care Plan Development Tool

How often do you attend to your self-care needs? When is the last time you evaluated what you needs are? Use the Self-Care Plan Development Chart to do a self-care needs assessment. Next, look at ways you can improve your self-care practices. Be honest with yourself! Remember this is a tool for improving how you love and nurture yourself, not another excuse to beat yourself up. Below is a sample of how to complete the chart. Following the example is a blank chart for you to copy, print, and complete. Please check-in weekly on our FB, LinkedIn, or Twitter page to let us know your progress!

NeedList how you currently address each need and how often you practice the self-care behaviorDo you feel this time is adequate? Yes or No
Why is or isn’t this enough time
New behavior:
Update the self-care practice and frequency if applicable
Accountability: Describe your self-care practice changes –
Week 1 Week 2
Week 3
Week 4
PhysicalExample: Pedi -every 3 monthsI need to get my feet done more often because I hate for my toes to look bad and it feels so good when I get it done.I will add a Mani to my routine and go at least once a month. In between time, I will soak my feet and refresh my polish. When I can afford it I will go more often.W1: I soaked my feet
W2: I scheduled an appointment
W3: I went to my appointment. I found out there is a discount for mani/pedi so I schedule both for 2 weeks
NEEDList how you currently address each need and how often you practice the self-care behaviorDo you feel this time is adequate? Yes or No
Why is or isn’t this enough time
New behavior:
Update the self-care practice and frequency if applicable
Accountability: Describe your self-care practice changes –
Week 1 Week 2
Week 3
Week 4
SpiritualActivities:


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PhysicalActivities:


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EmotionalActivities:


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SocialActivities:


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FinancialActivities:


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Other:Activities:


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Not enough space? Feel free to write this out in your journal.

Directory

Below is a listing of organizations that offer various self-care/self-love services.

Beauty

Lumi Salon and Spa (Gainesville, FL) Manicures, Pedicures, Teeth Whitening, Waxing, and Facials. https://www.facebook.com/lumisalonandspa/?__tn__=K-R&eid=ARBSmNwKe1lCDtxOdWQndfXPD_kRBqQ_k9Z-bzyoBQjGg3ok1337O9gs9s0J5dD7_mKmY7vglX4NgWUU&fref=mentions&__xts__[0]=68.ARBirHsT86YeOE9XICSECxYCgVPFyY0VoHzMbghGWzsf7wjiQuTn5LDdttog1ZldOY7LwZ-CXCUDsTSBSXluK6whLp3LEesPDcg5DFNLYtxM3wi3CJHOzqpLqYzrU9z5wny3cnUqSwGJ8SqFdEnuAp75Aa7PweCBUirrJEbYKliI4EGsKR5q9ymsHqascV7WPvXbBb0P-yGp1VtBEtPjkKkzMedbP2U-6wVPBLz9ogVQ4gryv707xanuGkbatKM-G7nvtcN5-YD55Tp6ooPUeeF91hvzXG9XsNj-RiFZmOaN8JEHixP63kjbvsJ-MASqEzxtEAk3TNtrlFFfqRtE11haa3jZ

V Steams & Holistic Services

The Goddess Project (900 NW 8th Ave, Gainesville, FL)– The Goddess Project offers unique V-Steams (Peristeam Hydrotherapy) especially tailored to the needs of each customer, Gemstone Rx, and other energy and holistic services. https://www.facebook.com/goddessprojectgnv/

NOTICE: The Queens Room or Bailey Learning and Arts Collective makes no promises or guarantees for goods or services purchased from any organization listed in the directory. By clicking on a link, you agree that The Queens Room or Bailey Learning and Arts Collective (BLAAC), Inc. has no liability or responsibility for any issues that may occur with any organization listed in our directory.

Terri Bailey